A toucan in the rainforest

Costa Rica and the Panama Canal

At a glance

Duration:
8 Days
Start/End:
San Jose, Costa Rica to Panama City, Panama
From:
$7,173
Time of Year:
November - March
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Lindblad Expeditions

On this 8-day Costa Rica and the Panama Canal cruise, exploring Costa Rica and Panama is a singular experience that combines biodiverse jungle wildlife with an in-depth crossing of the Panama Canal, a marvel of engineering. It is the perfect winter escape.

Dense, lush rainforest. Pristine deserted beaches. Monkeys galore. Hike deep into the rainforest; kayak and paddleboard along the shore; take a cool swim in a waterfall pool; snorkel over a coral reef. Opportunities abound to see creatures in their natural environs—both on land and in the sea.

Expert local naturalists and photo instructors are with you every step of the way, always giving you choices and expanding your knowledge.

Aboard, you can always savor panoramic views from the 50-cabin National Geographic Quest. Plus, you’ll get an exclusive chance to visit to Latin American Sea Turtles (LAST) Association at Playa Blanca on the Osa Peninsula, where you can meet with researchers who are critical in the rescue, rehabilitation, and release of native sea turtles.

Costa Rica and the Panama Canal Highlights

  • Venture into remote wilderness: hike among monkeys, sloths, and tropical birds, and explore far from any inhabited places
  • Transit the Panama Canal over two days to see it by day and in the coolness of night—plus an exclusive stop at the Smithsonian Research Institute
  • Discover the wild rainforests of Corcovado National Park, which National Geographic dubbed “the most biologically intense place on Earth”
  • Explore idyllic islands, snorkel over a vibrant coral reef, and take a Zodiac cruise up a wild river

Costa Rica and the Panama Canal Details

Day 1: U.S./San José, Costa Rica/ Puerto Caldera/Embark

After arrival in San José this afternoon, we transfer to the Pacific Coast town of Puerto Caldera. This evening, we embark our ship National Geographic Quest and set sail south on our Central American adventure.


Macaw in flight

Day 2: Corcovado National Park

Anchor off the Osa Peninsula to see some of the most pristine lowland rainforest on the Pacific coast. In the environs of Corcovado National Park, swim in waterfall pools or trek through the rainforest for a chance to see four species of monkeys—howler, spider, squirrel, and capuchin.

Meals Included: Breakfast, Lunch, Dinner


A couple of monkeys

Day 3: Golfo Dulce/Osa Peninsula

Enter the mangrove-fringed Golfo Dulce along the southwestern edge of Costa Rica as our nimble expedition ship takes us into the remote upper reaches of this placid bay. Go ashore on the western side of the bay, in the pristine waters of Playa Blanca, on the Osa Peninsula. Head inland to meet and share with inspiring local families living in remote communities and working with cocoa, heart of palm, and sugar cane. Hike mature rainforest or kayak in peaceful waters in Golfo Dulce, the only tropical fiord in the continent. By special arrangement, visit the Latin American Sea Turtles (LAST) Association on the Osa Peninsula and assist researchers with data collection and hear presentations by the staff at LAST including a talk by the dedicated researchers, working so hard to positively impact sea turtle conservation. In the evening, enjoy drinks ashore and a beautiful sunset.

Meals Included: Breakfast, Lunch, Dinner


Zodiac with passengers, Golfo Dulce, Costa Rica

Day 4: Golfo Dulce, Costa Rica

As our Golfo Dulce exploration continues by Zodiac, paddleboard and kayak, we encounter Pacific Costa Rica’s dazzling avifauna as we watch for golden-hooded and Cherrie’s tanagers, yellow-throated toucans, fiery-billed aracaris and crimson-fronted and orange-chinned parakeets, constantly chattering in flight above the jungle treeline. The flora is a kaleidoscope of tropical color with bromeliads, heliconias and orchids set against the verdant green of the tropical forest.

Meals Included: Breakfast, Lunch, Dinner


Sea Turtle, Coiba National Park, Costa Rica

Day 5: Coiba National Park, Panama

The first stop in Panama this morning is at the remote Isla Coiba, one of the many islands of Coiba National Park, a UNESCO World Heritage site. Once a penal colony, the island has long been protected and accessible by special permit only. Among its many endemic species are the Coiba Island agouti and the mantled howler monkey, as well as four varieties of sea turtle. Discover rich marine life while snorkeling, or simply spend the afternoon exploring or relaxing on the beach.

Meals Included: Breakfast, Lunch, Dinner


Macaw in flight

Day 6: Gulf of Panama Islets/Panama Canal Transit

Today, explore the tiny islets of the Gulf of Panama by Zodiac or kayak. Here we might spot frigatebirds, brown pelicans, neotropical cormorants, and brown boobies. Set sail for the Panama Canal this afternoon. Stretching more than 50 miles, the canal was a colossal engineering feat completed in 1914. It is still traversed by some 14,000 ships every year. As cargo ships tend to pass through the canal during the day, we’ll most likely begin our crossing at night, when the canal is dramatically lit.

Meals Included: Breakfast, Lunch, Dinner


A mature monkey with its child

Day 7: Gatún Lake/Panama Canal Transit

Today, choose hikes and Zodiac cruises at the Smithsonian Tropical Research Institute facility on Barro Colorado Island, or take a boat ride to the mouth of the Chagres River and hike on the Panama Rainforest Discovery Center trails. This evening, continue through the complex lock system of the canal. By special arrangement, National Geographic Quest will anchor in Gatún Lake near the Barro Colorado Nature Monument overnight.

Meals Included: Breakfast, Lunch, Dinner


Monkey jumping from tree branch to tree branch, Casa Orquideas, Costa Rica

Day 8: Colón/Panama City, Panama/Disembark/U.S.

After breakfast, disembark in Colón and transfer to the airport in Panama City for your flight home.

Meals Included: Breakfast


Costa Rica and the Panama Canal Itinerary Map

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Dates & Rates - Central America - LEX - Costa Rica and the Panama Canal
DatesDirectionCat. 1Cat. 2Cat. 3Cat. 4Cat. 5
Saturday, November 23, 2024San Jose to Panama City$7,173$7,795$8,418$9,468$10,458
Saturday, November 30, 2024Panama City - San Jose$7,173$7,795$8,418$9,468$10,458
Saturday, December 7, 2024San Jose to Panama City$7,246$7,875$8,504$9,565$10,565
Saturday, December 14, 2024Panama City - San Jose$7,173$7,795$8,418$9,468$10,458
Saturday, December 21, 2024San Jose to Panama City$7,938$8,988$9,499$10,386$11,040
Saturday, December 28, 2024Panama City - San Jose$7,938$8,988$9,499$10,386$11,040
Thursday, January 9, 2025San Jose to Panama City$7,785$8,782$9,489$10,670$11,780
Thursday, January 16, 2025Panama City - San Jose$7,785$8,782$9,489$10,670$11,780
Tuesday, January 28, 2025San Jose to Panama City$7,538$8,358$9,023$10,154$11,215
Tuesday, February 4, 2025Panama City - San Jose$7,538$8,358$9,023$10,154$11,215
Sunday, February 16, 2025San Jose to Panama City$7,382$8,026$8,669$9,751$10,776
Sunday, February 23, 2025Panama City - San Jose$7,467$8,111$8,761$9,857$10,889
Friday, March 7, 2025San Jose to Panama City$7,312$7,948$8,584$9,659$10,670
Friday, March 14, 2025Panama City - San Jose$7,312$7,948$8,584$9,659$10,670

Dates and rates are effective the date the information was updated on this site. Dates and rates may have changed by the cruise line prior to an update here. Contact Sunstone Tours & Cruises for the latest dates & rates.

* Prices are per person, double occupancy

Included

Inclusive pricing means real value

We include just about everything you have the opportunity to do as part of your expedition aboard ship and ashore. The value of what we include, combined with the quality of our service and the excellence of our expedition staff, adds up to considerable value—especially compared to the impact of cost for excursions and other add-on charges to the so-called savings other travel companies offer.

What we offer is not inexpensive. But our guests find that when you look at the alternatives and add up the costs, our expeditions are really an extremely good value. The cost of your voyage includes basically everything you have the opportunity to do as part of your expedition with us, both on board and on shore. The only things not included are those of a personal nature–alcohol (on certain ships), airfare to and from, an occasional meal ashore where we feel you might like to have the option, tips to crew (on certain ships), spa treatments, and certain specialized events or activities–that may interest only a limited number of people. You could literally go on our voyages with not a dollar in your pocket and have a perfectly excellent experience taking advantage of everything we offer. 

Aboard ship

  • All meals and non-alcoholic beverages*
  • Your bar tab and all crew gratuities are included in the voyage price on all National Geographic Explorer, National Geographic Endurance, and National Geographic Orion voyages. Please call for details.
  • Your bar tab and WiFi** are included in the voyage price on all National Geographic Islander or National Geographic Endeavour II voyages. Please call for details.
  • Cappuccinos, lattes & filtered water
  • 24-hour coffee, tea & soda on demand (soda not included on Lord of the Glens)
  • Hors d’oeuvres & snacks during Recap
  • Fitness center or exercise equipment, depending on the ship
  • Fully stocked library, and other gracious public spaces
  • The guidance and company of our expedition staff
  • The services of a physician on certain ships/destinations

Ashore

  • Hotels ashore as indicated in itinerary
  • Meals on land, as indicated in itinerary
  • Sightseeing & entrance fees
  • Special access permits, park fees, port taxes
  • Transfers to and from group flights
  • The expertise of our expedition staff

Activities

  • All excursions
  • Zodiac & kayak explorations
  • Snorkeling, including wetsuits, masks, fins & snorkel where relevant
  • Presentations and guest speakers in the lounge

*Alcoholic beverages are included on the National Geographic Explorer, National Geographic Orion, National Geographic Endurance, Sea Cloud, and Lord of the Glens; certain super-premium brands are not included.

** Travel aboard any National Geographic Islander or National Geographic Endeavour II voyage and we will cover your bar tab; certain premium brands not included. Free WiFi, up to one hour a day per person aboard any National Geographic Islander and National Geographic Endeavour II departure.

Unused services or items included in our programs are non-refundable.

Not Included

Find out what is not included in the cost of your expedition

While aboard ship nearly everything is included in the cost of your expedition, but getting to and from our ships is not included. International airfare and internal airfare are not included in the price of the expedition. Our air department is more than happy to help make your travel arrangements, and often, our guests choose to pay for their flights using miles.

Airfare

  • International and internal airfare

Pre- and post-expedition

  • Additional hotel nights
  • Private transfers
  • Travel Protection Plan
  • Passport, visa, and immigration fees
  • Expedition extensions
  • Gratuities

Aboard ship

  • Alcoholic beverages (except aboard Sea Cloud, Lord of the Glens, National Geographic Orion, National Geographic Explorer, National Geographic Endurance, National Geographic Islander and National Geographic Endeavour II); certain super-premium brands not included
  • Spa treatments
  • Gratuities (except aboard Sea Cloud, National Geographic Orion,  National Geographic Endurance & National Geographic Explorer)
  • Scuba diving
  • Laundry
  • Internet and phone
  • Gift shop items and any other items of personal nature
  • Cappuccinos and lattes are not available on the Delfin II

National Geographic Quest

National Geographic Quest

The 100-passenger National Geographic Quest is the perfect ship to explore the same remote locations Lindblad Expeditions has sought out for decades while setting a new standard in comfort and style.

National Geographic Quest Details …